One of my favorite meals as a kid was frozen fish sticks and Kraft mac and cheese. Mmmm…memories! Anyway, even though we’re older and our palates are a little more refined, there’s no reason not to eat like a kid! I found this breading recipe on Annie’s Eats and decided to use it on cod instead of chicken. These were quite tasty! Served with my baked soy mac and cheese and a side salad – perfect!
INGREDIENTS
1lb Cod, cut into pieces
1/4C. Flour
1 Egg
2C. Corn Flakes, well crushed
Salt and Pepper to taste
DIRECTIONS
Heat oven to 400 degrees.
Pulse Corn Flakes in food processor to desired consistency.
Ready 3 bowls, one with flour (seasoned with S&P), one with a beaten egg and one with the crushed Corn Flakes.
Cut fish into 2″ pieces. Dip each piece into flour followed by the egg then the Flakes. Bake for 15 minutes, or until the fish reaches an internal temperature of 140.
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Husband Rating – 2 out of 5 – “These were just ok.”
Ooooh I’m really excited about this. Unlike you, I hated fish sticks as a kid… but now I love them as an adult! I need to try this!